Beat the August Heat!
According to the National Academy of Medicine, men are recommended to drink about 104 ounces of water a day, and women are supposed to consume about 72 ounces of water every single day. However, it is estimated that most people don't even drink half that amount. One survey even found that about 75% of Americans are chronically dehydrated.
And with 2023 being reported as the hottest year on record, it is important to prioritize hydration as it is one of the most vital ways to combat the negative effects of heat-related issues such as fatigue, headaches, and dizziness.
In order to stay properly hydrated, first and foremost - be sure to drink the recommended amount of water daily. But remember, hydration is not just about absorbing water molecules, but also about the minerals found within water. Unfortunately in the modern world much of our water is stripped of the trace minerals that water typically has, and therefore additional sources of vitamins and minerals are important to achieve full hydration. We recommend eating nutritious whole foods with a variety of fruits and veggies, and be sure to supplement your diet with daily vitamins.
Lastly, if you're still having difficulty maintaining hydration, come to K Wellness to receive a weekly IV drip. It's the fastest and most efficient way to get all of your vitamins and minerals directing into your bloodstream while getting fully hydrated. With all of these great options, you should be able to manage the heat as the final days of Summer approach.
Have an Adventurous August
Check Everything that K Wellness Has Coming Up This Month!
Have You Heard of the Amazing Benefits of Taurine Yet?
Taurine is one of the many vitamins we offer through our IV Therapy, and if you're unfamiliar with the long list of benefits of this powerful supplement, it's about time you found out.
Check out this article that will tell you all about Taurine and it's most important benefits including lower blood pressure and increased brain function!
Did you know that we have different chemical peels for all kinds of skin issues?
Chemical Peels are a popular skincare treatment that can help to transform dull, tired-looking skin into vibrant and youthful-looking skin. These treatments work by targeting the outermost layer of skin and breaking down the bonds that hold dead or damaged skin cells together. As a result, the skin is exfoliated, revealing brighter, smoother, and more even-toned skin underneath.
Let's take a look at the three different chemical peels available at K Wellness Holistic Health Spa and discover which one is best for you!